E4. How Would You Rate Your Emotional Fitness? | With Joe Pane
Update: 2020-08-25
Description
Melbourne-based behavioral mindset coach Joe Pane joins us to discuss how important perspective is to our ‘emotional fitness.’ He combines a strong background in psychology with inspiration from stoic philosophy and quantum mechanics and provides us with powerful tools to switch off living on autopilot, reset how we view ourselves, and tweak our thought patterns to feel better and accomplish more.
You will learn:
- What a personal narrative is, and how it can define our lives in positive and negative ways.
- Why our life experiences can change our perceptions of reality for better or worse.
- How to control your understanding of your narrative, and shift towards a healthier self-reading.
- How to build gratitude and share its uplifting effects on ourselves and others.
- How to take meaningful action and live a loving, emotionally fit life true to yourself.
You can reach Joe online at https://www.joepane.com.au. or hear more from him at his podcast Insights with Joe Pane
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